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7 Foods That Help Weight Loss

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Same here - I lost a lot of weight simply by eating less. We eat waaaaaaay too much food.

That's why diets fail - once off, not only do people return to their old foods, but they return to their old portions.

Hi, Excess eating definitely makes you obese/overweight. Eating less may enable you to lose extra weight but in the process sadly, your body is deprived of proper nutrients it so desperately needs on a regular basis. I was overweight but now have lost a considerable amount of wieght with a meal replacement food item. It's just superb. You don't feel hungry while on it so no torture of dieting. It is not a medicine. So, you feel great in health. It's an awesome product.

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Eating low calories diet is good  for weight loss. Green veggies are best food for weight loss. Cucumber, spinach, mushrooms, beans, broccoli are  so effective foods . Drink more water and reduce eating sugar. 

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LOL... but, who sticks to it .

The one getting skinny :red_smile: Good to see ya back loved one!

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BACON!!!!!!! :dance:

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BACON!!!!!!! :dance:

I love bacon too; it hard to find good bacon. I think a lot of today is re manufactured meat not real bacon.

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