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What Foods To be Healthy And Feel Young


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Great list of foods,  healthy foods keep you young and fit. Being healthy and looks younger you have to eat good diet. Fish, meat, green leafy veggies, milk, cheese , eggs are great foods for you. Avoid eating junk foods and soda. 

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Chicken's good, but in that picture it's missing the skin.   Should also have the skin, unless some are like me and hate grill fires!  :laugh:

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Since I have simply taken to eating more vegetables and almost NO grain foods, I have lost from 324 to 258.  A1C is down from 13 to 6.9.

 

I eat lost of eggs and sausage or bacon for breakfast, but usually the bacon or sausage is within a frittata or omelet which contains chopped celery, onion, spinach and garlic as well.

 

Most breads--even whole grain ones--still spike my blood sugar (whole grain ones, or Ezekiel 4:9 bread not so much), and white rice is the WORST!

 

Also, with many a stumble, near stumble and occasional fall, I have been walking at least a mile almost every day, up to 3.5 miles.

 

Lots of lots of salads, and roasted veggies like zucchini and peppers and broccoli and cauliflower and ANY KIND OF GREENS make a diet so delicious, you will not miss sweets, breads, etc.

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Since I have simply taken to eating more vegetables and almost NO grain foods, I have lost from 324 to 258.  A1C is down from 13 to 6.9.

 

I eat lost of eggs and sausage or bacon for breakfast, but usually the bacon or sausage is within a frittata or omelet which contains chopped celery, onion, spinach and garlic as well.

 

Most breads--even whole grain ones--still spike my blood sugar (whole grain ones, or Ezekiel 4:9 bread not so much), and white rice is the WORST!

 

Also, with many a stumble, near stumble and occasional fall, I have been walking at least a mile almost every day, up to 3.5 miles.

 

Lots of lots of salads, and roasted veggies like zucchini and peppers and broccoli and cauliflower and ANY KIND OF GREENS make a diet so delicious, you will not miss sweets, breads, etc.

Good for you.I am thinking that you feel alot better. :mgcheerful: Do you take a multivitamin everyday on top of that healthy food?

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Chicken's good, but in that picture it's missing the skin.   Should also have the skin, unless some are like me and hate grill fires!  :laugh:

technically, its not that healthy to eat the skin :P 

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I am currently following a diet to help me heal from the colitis. It is a life long issue, meaning that if after healing I go eat junk all the time, I would have problem again. 

 

The diet I am following is called specific carbohydrates diet. I have a lot of stuff I cannot eat like bread, whole grains, rice, starch, dairy. I basically had to start new by eating really simple food for 3 days, like a baby all mushed up. And then slowly as I feel better, I can incorporate new vegetables or fruits. but everything have to be well cooked. 

 

Since on that diet, I can see a lot of change in my energy level, but I also lost 5 pounds. (not that I was fat before, but let say it was a welcomed 5 pounds lost for summer *giggles*)

 

This is a really good diet for people with IBS and other intestines problem. Along with people who have autism. 

 

I also noticed that since I don't eat bread, my head is more clear. Before I used to have bread almost every meal (oh how I love bread). But I would feel all sluggish and like if I was in a cloud. 

 

My favorite thing to eat right now is banana and apple/peach sauce.. oh my god! lol. and of course chicken. yum!

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I am currently following a diet to help me heal from the colitis. It is a life long issue, meaning that if after healing I go eat junk all the time, I would have problem again. 

 

The diet I am following is called specific carbohydrates diet. I have a lot of stuff I cannot eat like bread, whole grains, rice, starch, dairy. I basically had to start new by eating really simple food for 3 days, like a baby all mushed up. And then slowly as I feel better, I can incorporate new vegetables or fruits. but everything have to be well cooked. 

 

Since on that diet, I can see a lot of change in my energy level, but I also lost 5 pounds. (not that I was fat before, but let say it was a welcomed 5 pounds lost for summer *giggles*)

 

This is a really good diet for people with IBS and other intestines problem. Along with people who have autism. 

 

I also noticed that since I don't eat bread, my head is more clear. Before I used to have bread almost every meal (oh how I love bread). But I would feel all sluggish and like if I was in a cloud. 

 

My favorite thing to eat right now is banana and apple/peach sauce.. oh my god! lol. and of course chicken. yum!

Watch too much BBQ then! (oh and careful of the highlighted in your post please, it offends some)

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Not sure I get what you mean by my highlighted.

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Ah the oh my God.. Well sorry if I offended someone.

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Ah the oh my God.. Well sorry if I offended someone.

It is by His Name we are justified and by His Name condemned...

John 3:18

18 "He who believes in Him is not condemned; but he who does not believe is

condemned already, because he has not believed in the name of the only

begotten Son of God.

NKJV

simply if we believe what the Word of God says about the Son only reverence to His

Person tied directly to His Name can be acceptable!   Love, Steven

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Ah the oh my God.. Well sorry if I offended someone.

It is by His Name we are justified and by His Name condemned...

John 3:18

18 "He who believes in Him is not condemned; but he who does not believe is

condemned already, because he has not believed in the name of the only

begotten Son of God.

NKJV

simply if we believe what the Word of God says about the Son only reverence to His

Person tied directly to His Name can be acceptable!   Love, Steven

 

 

well i didnt mean anything not courteous. 

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Just throwing this out there but royal jelly (supplement or honey) is a *great* natural thing you can add to your diet for increased energy and vitality! I learned about it from Bruce Lee's workout book :read: years ago, hahah. It worked for me, I got one of my friends to try it about a year ago and he loved the taste and it gave him increased energy too.  :101: lol ^_^

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Just throwing this out there but royal jelly (supplement or honey) is a *great* natural thing you can add to your diet for increased energy and vitality! I learned about it from Bruce Lee's workout book :read: years ago, hahah. It worked for me, I got one of my friends to try it about a year ago and he loved the taste and it gave him increased energy too.  :101: lol ^_^

Royal jelly?What is it?A form of honey?

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Yep It's a special kind of honey that bee's make and give to the queen bee lol. You can get it either as the honey itself or in capsules.
http://www.webmd.com/vitamins-supplements/ingredientmono-503-ROYAL%20JELLY.aspx?activeIngredientId=503&activeIngredientName=ROYAL%20JELLY

I also started drinking earl grey tea again today, it helps to relax and has a lot of other benefits & tastes great:
http://www.expertclinic.org/Earl-Grey-Tea-Benefits.html

I've also been drinking "sleepytime tea" for about a month now 2-5 times a day. A great, tasty tea for relaxing. ^_^
http://www.livestrong.com/article/336160-the-side-effects-of-sleepytime-tea/

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Yep It's a special kind of honey that bee's make and give to the queen bee lol. You can get it either as the honey itself or in capsules.

http://www.webmd.com/vitamins-supplements/ingredientmono-503-ROYAL%20JELLY.aspx?activeIngredientId=503&activeIngredientName=ROYAL%20JELLY

I also started drinking earl grey tea again today, it helps to relax and has a lot of other benefits & tastes great:

http://www.expertclinic.org/Earl-Grey-Tea-Benefits.html

I've also been drinking "sleepytime tea" for about a month now 2-5 times a day. A great, tasty tea for relaxing. ^_^

http://www.livestrong.com/article/336160-the-side-effects-of-sleepytime-tea/

I drink white tea exclusively.Very healthy with lots of antitoxants and low in caffeine.I put in my local raw honey in my tea.I am done with coffee.

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wow now that's a sacrifice ..... no coffee at all? Have you had any convulsions... :o 

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wow now that's a sacrifice ..... no coffee at all? Have you had any convulsions... :o

Well,my son says I am interesting and unique soooooo :unsure: .

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wow now that's a sacrifice ..... no coffee at all? Have you had any convulsions... :o

Well,my son says I am interesting and unique soooooo :unsure: .

 

so the convulsions is what he finds unique??? :hmmm:

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wow now that's a sacrifice ..... no coffee at all? Have you had any convulsions... :o

Well,my son says I am interesting and unique soooooo :unsure: .

 

so the convulsions is what he finds unique??? :hmmm:

 

No,he likes the convulsions.

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wow now that's a sacrifice ..... no coffee at all? Have you had any convulsions... :o

Well,my son says I am interesting and unique soooooo :unsure: .

 

so the convulsions is what he finds unique??? :hmmm:

 

No,he likes the convulsions.

 

Please tell me you don't play Elvis's "I'm all shook up" while these ocure!

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wow now that's a sacrifice ..... no coffee at all? Have you had any convulsions... :o

Well,my son says I am interesting and unique soooooo :unsure: .

 

so the convulsions is what he finds unique??? :hmmm:

 

No,he likes the convulsions.

 

Please tell me you don't play Elvis's "I'm all shook up" while these ocure!

 

Awww Elvis :biggrin2:

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Have you tried Bee Propolis it's a resinous substance that bees collect from the tree buds rich in Flavonoids (a class of antioxidants propolis has a long history of use as a natural treatment for a host of health problems.It is available in the market in the form of food supplement.

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Try beans.

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okay... ooooops , okay.... ooops  *?* not okay... okay?

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Try beans.

Yes,beans are very healthy.Just a problem for some people to digest.Their is always *Beano.

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