Jump to content

christian forums

Worthy Christian Forums - Christian Forums

Welcome to Worthy Christian Forums
Register now to gain access to all of our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, post status updates, manage your profile and so much more. If you already have an account, login here - otherwise create an account for free today!
Photo

Paleo Applesauce (no added sugar)


This topic has been archived. This means that you cannot reply to this topic.
4 replies to this topic

#1
Bethany

Bethany

    Junior Member

  • Members
  • PipPip
  • 174 posts

Kinda just made this recipe up today! And it's delicious!

 

4 Apples (I had 4 green, but from previous applesauce making experiences the more variety, the better) cut into cubes (you can keep the skin on)

3 or 4 medjool dates, cut into small pieces (remove the seed ;) )

1 tablespoon coconut oil

2 teaspoons cinnamon (or to taste)

water

 

Add enough water to an medium to large skillet to fill the bottom of it. Add 1 tablespoon coconut oil. Turn heat on to medium. Add apples, cinnamon and dates. Cook until the apples are soft then smash them until they're the consistency you like. This takes about 30 minutes, you may need to add more water as you go along as well (if the apples aren't cooked through and the water has evaporated...add more water) I like chunky applesauce. 

 

Enjoy! 


Edited by Bethany, 21 May 2014 - 10:46 AM.


#2
OakWood

OakWood

    Royal Member

  • Royal Member
  • PipPipPipPipPipPip
  • 4,609 posts

Why is it called paleo? Is it an old recipe?



#3
Bethany

Bethany

    Junior Member

  • Members
  • PipPip
  • 174 posts

No--it's just like a "lifestyle" diet. Paleo Diet. Like a whole foods diet. I eat fresh/frozen fruits and vegetables, meat, eggs, small amount of dairy, natural sources of sweeteners (pure maple syrup, raw honey (truly raw honey)). I don't eat processed foods (including bread), beans/legumes etc. Now when I go out to eat, which is maybe twice a month, I do eat some processed foods--ya gotta live a little! lol  I've eaten this way for a little over a year. Lost nearly 50lbs. I don't recommend it for everyone...but I really like it. It's been good for me. 


Edited by Bethany, 25 May 2014 - 08:19 AM.


#4
OakWood

OakWood

    Royal Member

  • Royal Member
  • PipPipPipPipPipPip
  • 4,609 posts

Well, if it's doing you good stick to it. also think that too much processed food is bad for you. I've never heard of the paleo diet though, but the prefix paleo- does mean 'old', so maybe it's means going back to a way of life before we had processed foods.



#5
Bethany

Bethany

    Junior Member

  • Members
  • PipPip
  • 174 posts

Yes it does...I don't believe all the rational behind the diet...but it does refer to the "paleolithic era"






Worthy Christian Forums - Christian Message Boards - 1999-2014 part of the Worthy Network