MissKaylay,
"Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus." - Philippians 4:6-7 ("be careful" means be anxious for nothing).
I would humbly advise that you, as should we all, trust fully (100%) in The Lord and in His ability to teach, guide and save us in and from all things. So, just don't worry! because none of us by thought can add a cubit to our stature. - Luke 12:24-26. Its sort of a good thing that you are concious about regressing... many are not so concious. Be concious but not anxious to the extent that you doubt.
"And in the fourth watch of the night Jesus went unto them, walking on the sea. And when the disciples saw him walking on the sea, they were troubled, saying, It is a spirit; and they cried out for fear. But straightway Jesus spake unto them, saying, Be of good cheer; it is I; be not afraid. And Peter answered him and said, Lord, if it be thou, bid me come unto thee on the water. And he said, Come. And when Peter was come down out of the ship, he walked on the water, to go to Jesus. But when he saw the wind boisterous, he was afraid; and beginning to sink, he cried, saying, Lord, save me. And immediately Jesus stretched forth his hand, and caught him, and said unto him, O thou of little faith, wherefore didst thou doubt?" -Matthew 14:25-31
Its natural to be discouraged. Elijah was discouraged when hunted by Jezzabel (1 Kings 19:4), so was Job in his adversities, Paul in his persecutions... and so on. Just pray and read the holy Bible as often as possible, believeing without doubt that God will answer perfectly in His time, because He is perfect and He mercifully answers prayers. "But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed.For let not that man think that he shall receive any thing of the Lord." -James 1:6-8
"Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ's sake: for when I am weak, then am I strong." - 2 Corinthians 12:10
Phil 4:13 - Believe, no matter what it looks like, no matter how long it takes. GOD is Faithful and He never fails, particularly not His own.