MUG BREAD
1-2 T. of melted butter
3 T. of almond flour
1/2 t. of baking powder
1 large egg
In a microwave safe mug, like a coffee cup, melt the butter. Stir in the almond flour and baking powder until well mixed. Making sure the ingredients are not hot enough to "cook" the egg, stir in the egg, mixing well until there are no lumps. Microwave for a total of 90 seconds. The mixture will have bubbled up, risen, and "baked" down into a muffin sized piece of "bread". You may use this as is, but it is more tasty if you cut it in half, in either direction, spread with a bit of butter, and toast it in a toaster oven or skillet. If you only have a traditional toaster, toast the bread before buttering.
VARIATIONS
Sandwiches: If you would like to make this for sandwich bread, cook it in a small round bowl with straight sides, then cut in half horizontally like a hamburger bun.
Bagel Substitute: Season the mixture with "Everything Bagel" seasoning prior to cooking it.
Cheddar Bay Biscuits (like Red Losbter's): Add to the mixture-
Either some minced garlic- dried or fresh, or garlic powder/garlic salt to taste
Chopped basil- dried or fresh (fresh is SO much better!), to taste
About 1/4-1/3 cup of finely shredded cheese. I prefer sharp cheddar.
Mix very well, and cook at the usual 90 seconds. Delicious!
Cinnamon Toast: Top the halves with cinnamon to taste, and the sweetener of your choice. If you add real sugar at this point, it will increase the carb count, but it will still be negligible compared to cinnamon toast made with traditional bread. I haven't yet, but I plan to get some Splenda brown sugar, and try it with that.
French Toast: Cook the bread as if for sandwiches, then slice horizontally, coat with whisked egg, and toast in a skillet with a bit of butter, just like you'd do with traditional French toast. You can find all kinds of low/no carb syrups on Amazon, or top with berries and real whipped cream. Berries are relatively low carb compared to other fruits, and are keto friendly, when not eaten in excess.
You can add in any kind of seasoning you'd like! Have fun with it and create your own signature "Mug Bread"! Let's share our ideas in the comments!
Basic recipe carb count: 4.5 grams