Hello Francisca!
I am so sorry you are going through this. I'm no stranger to depression and suffer from Generalized Anxiety Disorder all I can say is please don't keep it to yourself. I tried that and all it did for me was make me feel helpless and on the verge of losing control. Don't carry those feelings inside. Write them down one by one. Tell a close friend. A pastor. Write to God. You can't do this alone and that's completely ok. Let someone in. And remember the worst day you will ever have is only 24 hours.:) I also like making lists of everything I'm grateful for when things are bad. I'm here for you.
