Jackson Shem

Kindly help me understand the best I can do, daily if possible, to exprience spiritual guidance in my life. I've been always praying but still feels low. Am worried.. Am I on the wrong way?

Kindly help me know how I can fully forget how I was hurt in the past. I've managed to forgive and resume our relationship but deep inside something reminds me of the past hurtings. It's taken away all my peace