QParadox

Nor should you.

I think everyone on this planet is just making thing's up based on what they believe. Why should I take your point of view to heart?

Why is doing good or evil our only two options?

Does time actually exist? In this universe or the next.

Anger just means that you must deal with the situation. When you first feel upset, anger is soon to follow. So before you get to that stage, think about what you must do. Not how to just cope with that feeling. Pushing that feeling away won't stop it from returning, it's telling you something is wrong & you can't ignore what's going on.