You see.. I am multi-martial art (Meaning I practice more then 1).. well my favorite one and the first one I started learning was Ninjutsu (http://en.wikipedia.org/wiki/Ninjutsu alot of info there). I see 17 out of the 18 skills ok, I mean everyone should learn how to protect themselves and their loved ones. But the 1st one listed on the page which is; Seishin-teki kyōyō (Or Spiritual Refinement) which means we have to meditate... so far I have been able to escape meditating since I got saved about 10 Months ago. For those 10 Months I have done something similar to meditation.. What do you think, is meditation Ok to do, or is it not.
Before this turns into a total Flamefest; I havent actually meditated for a bit, I just need your opinions, as I would like to be able to get back into Meditation and I really am not a genius (Believe me Im not) and I need more then One person's, even a person I respect alot, opinion.
Alex