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Guest TheChief

Dijon Garlic Salmon

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Guest TheChief

Salmon is delightful with Dijon mustard, garlic, onion, and a bit of tarragon. Enjoy!!

INGREDIENTS:

4 (6 ounce) salmon fillets

1/3 cup Dijon mustard

4 large cloves garlic, thinly sliced

1 red onion, thinly sliced

1 teaspoon dried tarragon

salt and pepper to taste

DIRECTIONS:

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch pan with cooking spray.

Arrange the salmon skin side down in the prepared pan, and lightly coat with the Dijon mustard. Place the garlic and onion slices on the salmon fillets. Season with tarragon, salt, and pepper.

Bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Yield: 4 servings (one 6 oz. fillet per serving)

NUTRITIONAL INFORMATION:

Per Serving:

311 calories

16.3g fat

83mg cholesterol

728mg sodium

8.6g carbs

0.6g fiber

29.7g protein

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Salmon is delightful with Dijon mustard, garlic, onion, and a bit of tarragon. Enjoy!!

INGREDIENTS:

4 (6 ounce) salmon fillets

1/3 cup Dijon mustard

4 large cloves garlic, thinly sliced

1 red onion, thinly sliced

1 teaspoon dried tarragon

salt and pepper to taste

DIRECTIONS:

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch pan with cooking spray.

Arrange the salmon skin side down in the prepared pan, and lightly coat with the Dijon mustard. Place the garlic and onion slices on the salmon fillets. Season with tarragon, salt, and pepper.

Bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Yield: 4 servings (one 6 oz. fillet per serving)

NUTRITIONAL INFORMATION:

Per Serving:

311 calories

16.3g fat

83mg cholesterol

728mg sodium

8.6g carbs

0.6g fiber

29.7g protein

Going to get salmon now!!! This sounds great!!! Thanks Chief!

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