missmuffet Posted November 17, 2017 Group: Royal Member Followers: 34 Topic Count: 1,989 Topics Per Day: 0.49 Content Count: 48,687 Content Per Day: 11.89 Reputation: 30,342 Days Won: 226 Joined: 01/11/2013 Status: Offline Share Posted November 17, 2017 https://sleepfoundation.org/sleep-topics/sleep-drive-and-your-body-clock What is your Circadin rhythm? I am a night owl. Go to bed late and get up late if I can and if their are no appointments. Sometimes our biological clock gets thrown off due to circumstances. Link to comment Share on other sites More sharing options...
other one Posted November 17, 2017 Group: Worthy Ministers Followers: 29 Topic Count: 593 Topics Per Day: 0.08 Content Count: 55,874 Content Per Day: 7.56 Reputation: 27,623 Days Won: 271 Joined: 12/29/2003 Status: Offline Share Posted November 17, 2017 bed at nine and up about four thirty. 1 Link to comment Share on other sites More sharing options...
Neighbor Posted November 17, 2017 Group: Worthy Ministers Followers: 18 Topic Count: 940 Topics Per Day: 0.35 Content Count: 13,412 Content Per Day: 5.02 Reputation: 8,958 Days Won: 6 Joined: 12/04/2016 Status: Offline Birthday: 03/03/1885 Share Posted November 17, 2017 (edited) Asleep by two awake by four. And, making lists of things to do between two and four in my sleep, so that I do not waste much time on that while awake. --------------- I just shared that with my bride, she is chuckling as she knows it is pretty close to being true-She always says; stop stop with the lists of things that need doing, just enjoy, and no lists. Often I say in response; well okay but by 3 pm we need to have ...... done, or it will hurt tomorrow's schedule something awful. Edited November 17, 2017 by Neighbor Link to comment Share on other sites More sharing options...
frienduff thaylorde Posted November 17, 2017 Group: Mars Hill Followers: 17 Topic Count: 18 Topics Per Day: 0.01 Content Count: 13,256 Content Per Day: 5.40 Reputation: 1 Days Won: 62 Joined: 07/07/2017 Status: Offline Birthday: 03/25/1972 Share Posted November 17, 2017 10 hours ago, other one said: bed at nine and up about four thirty. that is perhaps the best sleep pattern period. early to bed , early to arise. Link to comment Share on other sites More sharing options...
frienduff thaylorde Posted November 17, 2017 Group: Mars Hill Followers: 17 Topic Count: 18 Topics Per Day: 0.01 Content Count: 13,256 Content Per Day: 5.40 Reputation: 1 Days Won: 62 Joined: 07/07/2017 Status: Offline Birthday: 03/25/1972 Share Posted November 17, 2017 6 hours ago, Neighbor said: Asleep by two awake by four. And, making lists of things to do between two and four in my sleep, so that I do not waste much time on that while awake. --------------- I just shared that with my bride, she is chuckling as she knows it is pretty close to being true-She always says; stop stop with the lists of things that need doing, just enjoy, and no lists. Often I say in response; well okay but by 3 pm we need to have ...... done, or it will hurt tomorrow's schedule something awful. Me oh my neighbor , ya need more sleep than that . not as much as most think. but more than that . Link to comment Share on other sites More sharing options...
Neighbor Posted November 17, 2017 Group: Worthy Ministers Followers: 18 Topic Count: 940 Topics Per Day: 0.35 Content Count: 13,412 Content Per Day: 5.02 Reputation: 8,958 Days Won: 6 Joined: 12/04/2016 Status: Offline Birthday: 03/03/1885 Share Posted November 17, 2017 There's not all that much to do between 2 and 4 so it is a good deep sleep. As to the list making, it's so easy, I can do that in my sleep. Link to comment Share on other sites More sharing options...
missmuffet Posted November 17, 2017 Group: Royal Member Followers: 34 Topic Count: 1,989 Topics Per Day: 0.49 Content Count: 48,687 Content Per Day: 11.89 Reputation: 30,342 Days Won: 226 Joined: 01/11/2013 Status: Offline Author Share Posted November 17, 2017 8 hours ago, Neighbor said: Asleep by two awake by four. And, making lists of things to do between two and four in my sleep, so that I do not waste much time on that while awake. --------------- I just shared that with my bride, she is chuckling as she knows it is pretty close to being true-She always says; stop stop with the lists of things that need doing, just enjoy, and no lists. Often I say in response; well okay but by 3 pm we need to have ...... done, or it will hurt tomorrow's schedule something awful. 1 Link to comment Share on other sites More sharing options...
secretopossumcabal Posted November 18, 2017 Group: Advanced Member Followers: 3 Topic Count: 3 Topics Per Day: 0.00 Content Count: 207 Content Per Day: 0.09 Reputation: 188 Days Won: 0 Joined: 10/15/2017 Status: Offline Share Posted November 18, 2017 I suffered from Non-24-hour sleep–wake disorder for most of my life. Meaning my sleeping schedule constantly rotated. Recently someone recommended keto to me, and with this diet I've been managing to go to sleep at around 10pm -- 1am and wake up at 8am-10am with no problems. Keto is incredible because I don't need much sleep anymore, I could function all day on like 5-7 hours of sleep so if I go to sleep later I can still wake up in the morning. Whereas before a small amount of sleep would take me to about 6 hours before hitting a crash and taking a nap, thereby messing up my sleeping schedule as I wouldn't be able to sleep that night if I take a nap. I started Keto in the middle of last month, and this is the most consistent i've ever had a normal sleeping schedule since around 12. I love it as there is now more consistent routine to my life and schedule. Link to comment Share on other sites More sharing options...
Neighbor Posted November 18, 2017 Group: Worthy Ministers Followers: 18 Topic Count: 940 Topics Per Day: 0.35 Content Count: 13,412 Content Per Day: 5.02 Reputation: 8,958 Days Won: 6 Joined: 12/04/2016 Status: Offline Birthday: 03/03/1885 Share Posted November 18, 2017 Very good fun MissMuffett , thanks!! Link to comment Share on other sites More sharing options...
Neighbor Posted November 18, 2017 Group: Worthy Ministers Followers: 18 Topic Count: 940 Topics Per Day: 0.35 Content Count: 13,412 Content Per Day: 5.02 Reputation: 8,958 Days Won: 6 Joined: 12/04/2016 Status: Offline Birthday: 03/03/1885 Share Posted November 18, 2017 8 minutes ago, secretopossumcabal said: I suffered from Non-24-hour sleep–wake disorder for most of my life. Meaning my sleeping schedule constantly rotated. Recently someone recommended keto to me, and with this diet I've been managing to go to sleep at around 10pm -- 1am and wake up at 8am-10am with no problems. Keto is incredible because I don't need much sleep anymore, I could function all day on like 5-7 hours of sleep so if I go to sleep later I can still wake up in the morning. Whereas before a small amount of sleep would take me to about 6 hours before hitting a crash and taking a nap, thereby messing up my sleeping schedule as I wouldn't be able to sleep that night if I take a nap. I started Keto in the middle of last month, and this is the most consistent i've ever had a normal sleeping schedule since around 12. I love it as there is now more consistent routine to my life and schedule. Please share more as time goes by-quite interesting if it allows for sleep. Might be an interesting concept. Link to comment Share on other sites More sharing options...
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