Jump to content
Sign in to follow this  
Guest LadyC

Flax Seed Griddle Cakes

Recommended Posts

Guest LadyC

Flax Griddle Cakes

Makes 4 pancakes, serves 2

1/4 cup Carbquik Baking Mix (you can sub any kind of baking mix)

1/4 c. Ground Flax

1 tsp. splenda

1 tsp vanilla or maple flavoring

1 egg

1 Tbsp melted butter

1/4 cup Hood calorie coundown milk (you can use whatever brand you prefer)

Whisk ingredients and fry like pancakes using just under 1/4 cup of batter for each one.

* nutrition information is based on using the brands i used, and with an additional 1 Tblsp of butter on each serving of 2 pancakes...)

NET CARBS: 2.3

Calories: 309

(% of calories from fat 86%)

Protien: 8.83 g

Fiber: 3 g.

Calcium: 70.49 mg

Vitamin A: 736 IU

B12: .410 mg

B6: .042 mg

Share this post


Link to post
Share on other sites
Sign in to follow this  

×
×
  • Create New...