thanks for your advice and concern. yes, i am using my knowledge of the human body based on tons of accurate, basically PhD level research, from several trainers, competitors, doctors, and dietitians.
the mainstream media distorts and perverts the truth behind weight training and eating right. otherwise it wouldn't be a multi billion dollar industry. the more misinfomation they provide, the more repeat customers and $ they get.
that's getting a bit off-topic.
my point being, i'm highly educated in the physiology of weight lifting and eating right, and simply need some input on the competition aspect of it all.
thanks again!