alien224 Posted August 28, 2014 Group: Diamond Member Followers: 8 Topic Count: 82 Topics Per Day: 0.02 Content Count: 1,762 Content Per Day: 0.38 Reputation: 869 Days Won: 2 Joined: 08/09/2011 Status: Offline Birthday: 02/24/1964 Share Posted August 28, 2014 Good luck guys! Link to comment Share on other sites More sharing options...
BFP Posted August 29, 2014 Group: Senior Member Followers: 2 Topic Count: 25 Topics Per Day: 0.00 Content Count: 732 Content Per Day: 0.11 Reputation: 91 Days Won: 2 Joined: 08/31/2006 Status: Offline Birthday: 10/24/1969 Share Posted August 29, 2014 Well I went no carb or sugars for 6 weeks. It wasn't to lose weight, but to get control of blood sugar levels. The weight loss was incredible though...went down to 115 pounds from 130 in three weeks...and it has stayed off. I do treat myself these days, but not with high sugars. I have a lot of great recipes for muffins and treats that taste great and are healthy. Cheese cake became my best friend. ( very little sugar in mine) Lots of protein, eggs, nuts, whole wheat, tons of trail mix to snack on. I was never a big meat eater, but I sure am these days. Replaced most of my carbs for protein. And the best part was that I guess i was feeling so bad that I had no desire for sugar. In fact I figured out that sugar was THE MAJOR contributor to my anxiety. And before now I was totally addicted. Donuts every day..candy...you name it, if it was sweet I ate it on an hourly basis LOL! These days i am very careful with sugars, but do eat some. A body does need some sugar, just not nearly what I used to have in my daily diet Link to comment Share on other sites More sharing options...
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