My Church has a diet group and it follows a diet called PRISM. it is based on faith and prayer and healthy eating. It works but it is hard to follow if you don't have self control. We have to keep a food journal at all times to keep track of calories consumed. I can only have 1300 and that is not much so a food journal helps to keep track. We also read food labels.... you would be amazed with the high fructose corn syrup that is in so much of our foods. We can not have any sugar in this diet.No bread in the beginning of the diet as well.When you are allowed bread it can only be whole wheat and two pieces a day. I saw many diabetics come of of insulin on this diet and many middle age folks loose lots of weight.
Diet and exercise as a way to lose weight
in Omegaman's Thought and Rants
A blog by Omegaman 3.0 in Christian Blogs
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My Church has a diet group and it follows a diet called PRISM. it is based on faith and prayer and healthy eating. It works but it is hard to follow if you don't have self control. We have to keep a food journal at all times to keep track of calories consumed. I can only have 1300 and that is not much so a food journal helps to keep track. We also read food labels.... you would be amazed with the high fructose corn syrup that is in so much of our foods. We can not have any sugar in this diet.No bread in the beginning of the diet as well.When you are allowed bread it can only be whole wheat and two pieces a day. I saw many diabetics come of of insulin on this diet and many middle age folks loose lots of weight.