Sharky and George Posted October 4, 2018 Group: Advanced Member Followers: 5 Topic Count: 168 Topics Per Day: 0.08 Content Count: 394 Content Per Day: 0.18 Reputation: 197 Days Won: 0 Joined: 06/26/2018 Status: Offline Birthday: 12/28/1983 Share Posted October 4, 2018 Did you get little sleep last night and feel tired today? Do not go to sleep for 7 hours in the day time to catch up as this will mess up your sleep pattern. Do that if you are truly exhausted though. What I am saying is set your alarm and try sitting in your bed for 20 minutes on your pillow and just relax with your eyes closed. It does wonders to pick you up for the rest of the day and it feels like a reset for you. Shalom ☺ 1 1 Link to comment Share on other sites More sharing options...
turtletwo Posted October 9, 2018 Group: Royal Member Followers: 35 Topic Count: 1,192 Topics Per Day: 0.19 Content Count: 7,264 Content Per Day: 1.18 Reputation: 15,710 Days Won: 194 Joined: 07/15/2007 Status: Offline Share Posted October 9, 2018 On 10/3/2018 at 11:09 PM, Sharky and George said: Did you get little sleep last night and feel tired today? Do not go to sleep for 7 hours in the day time to catch up as this will mess up your sleep pattern. Do that if you are truly exhausted though. What I am saying is set your alarm and try sitting in your bed for 20 minutes on your pillow and just relax with your eyes closed. It does wonders to pick you up for the rest of the day and it feels like a reset for you. Shalom ☺ I appreciate your posts to help others with everyday type things we all struggle with. Link to comment Share on other sites More sharing options...
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