Guest guruKongfu Posted January 5, 2007 Share Posted January 5, 2007 Can somebody help me loosing weight? (link edited) Please gimme some advise! Thx Link to comment Share on other sites More sharing options...
refugepsa91 Posted January 5, 2007 Group: Royal Member Followers: 2 Topic Count: 331 Topics Per Day: 0.04 Content Count: 5,961 Content Per Day: 0.76 Reputation: 61 Days Won: 0 Joined: 10/25/2002 Status: Offline Share Posted January 5, 2007 First, welcome to worthy. I'm sure you can get some advice here...but linking sites that sell diet pills is not allowed here. It is considered spam. You are welcome to stay and fellowship. Love and Blessings, Angel Link to comment Share on other sites More sharing options...
forrestkc Posted January 5, 2007 Group: Royal Member Followers: 0 Topic Count: 114 Topics Per Day: 0.02 Content Count: 4,015 Content Per Day: 0.60 Reputation: 8 Days Won: 1 Joined: 12/15/2005 Status: Offline Share Posted January 5, 2007 Can somebody help me loosing weight? (link edited) Please gimme some advise! Thx The best thing I can tell you is to avoid gimmick diets. You need to find something that can be a true lifestyle change. Really, if you ask me, the way to go about it is to eat several servings of vegetables a day, try to eat only 2 or 3 servings of red meat a day, eat a high fiber breakfast like Raisin Bran or Oatmeal instead of bacon and eggs, eat very little fried foods, do not eat any fast food at all (other than maybe subway), avoid hydrogenated oils like the plague (they are terrible for you, real butter is much better for you the margarine), and avoid high fructose corn syrup when possible. Also, only eat when you are actually hungry and keep food around the house that requires cooking to eat, rather than a bunch of snack foods. Keep fruit around for snacking instead of snack foods. That will be a healthy diet that a person could actually stick with. However, you might not actually lose much weight on it. The key to losing weight and keeping it off is regular strenuous exercise. Meaning, doing a form of exercise 5 days a week, for at least 30 minutes at a time, that is so strenuous that you would have a hard time holding a continual conversation while doing it. The best form of exercise for general fitness and weight loss is running. I will give you a personal example. I am 30 years old. I started running about a year ago. I am 6,1 when I started running I weighed about 195. At first I could not run that long before I had to stop a walk, but my mileage increased fairly quickly. Now I run about 20 to 25 miles a week, and I weigh 163. In fact, I am now having to try to keep weight on because I don Link to comment Share on other sites More sharing options...
WayneB Posted January 5, 2007 Group: Worthy Ministers Followers: 4 Topic Count: 232 Topics Per Day: 0.03 Content Count: 7,261 Content Per Day: 0.96 Reputation: 79 Days Won: 0 Joined: 08/30/2003 Status: Offline Birthday: 12/19/1959 Share Posted January 5, 2007 Can somebody help me loosing weight? (link edited) Please gimme some advise! Thx Simple: calorie in / calorie out. Burn more calories by exercising and consume fewer calories by restricting what you put in your mouth. Eat a healthy and balanced diet. Don't fall for all the gimmicks. They do NOT work! Link to comment Share on other sites More sharing options...
4joy Posted January 5, 2007 Group: Members Followers: 2 Topic Count: 2 Topics Per Day: 0.00 Content Count: 20 Content Per Day: 0.00 Reputation: 1 Days Won: 0 Joined: 12/30/2006 Status: Offline Birthday: 08/13/1942 Share Posted January 5, 2007 Can somebody help me loosing weight? (link edited) Please gimme some advise! Thx discipline, walking, outdoor sports etc. As we commit to a weight loss program, eith self or a club etc. we need to be consistent and faithful. Above all talk to the Lord. He tells us to ask Him. if we don't ask how cdan He help. Glo Link to comment Share on other sites More sharing options...
4joy Posted January 5, 2007 Group: Members Followers: 2 Topic Count: 2 Topics Per Day: 0.00 Content Count: 20 Content Per Day: 0.00 Reputation: 1 Days Won: 0 Joined: 12/30/2006 Status: Offline Birthday: 08/13/1942 Share Posted January 5, 2007 Can somebody help me loosing weight? (link edited) Please gimme some advise! Thx discipline, walking, outdoor sports etc. As we commit to a weight loss program, eith self or a club etc. we need to be consistent and faithful. Above all talk to the Lord. He tells us to ask Him. if we don't ask how can He help. Glo Link to comment Share on other sites More sharing options...
EricH Posted January 5, 2007 Group: Royal Member Followers: 3 Topic Count: 366 Topics Per Day: 0.05 Content Count: 10,933 Content Per Day: 1.57 Reputation: 212 Days Won: 1 Joined: 04/21/2005 Status: Offline Share Posted January 5, 2007 Moved from the Welcome Forum to the Looking for Advise Forum Link to comment Share on other sites More sharing options...
PBob Posted January 5, 2007 Group: Junior Member Followers: 0 Topic Count: 30 Topics Per Day: 0.00 Content Count: 109 Content Per Day: 0.02 Reputation: 1 Days Won: 0 Joined: 12/30/2006 Status: Offline Share Posted January 5, 2007 Can somebody help me loosing weight? (link edited) Please gimme some advise! Thx discipline, walking, outdoor sports etc. As we commit to a weight loss program, eith self or a club etc. we need to be consistent and faithful. Above all talk to the Lord. He tells us to ask Him. if we don't ask how can He help. Glo I agree - GloBob should always Exercise for the Lord!! 4joy you sound like ag reat person. Link to comment Share on other sites More sharing options...
daybreak Posted January 7, 2007 Group: Advanced Member Followers: 2 Topic Count: 42 Topics Per Day: 0.01 Content Count: 162 Content Per Day: 0.02 Reputation: 9 Days Won: 0 Joined: 07/21/2006 Status: Offline Birthday: 03/05/1976 Share Posted January 7, 2007 Can somebody help me loosing weight? (link edited) Please gimme some advise! Thx These things worked for me: Eat a balanced diet. Eat only when you're hungry, but, eat moderately. Keep busy on things/activities/hobbies that can occupy your attention enjoyably. It takes a lot of discipline and mental conditioning but you can help yourself if you really want to. Do it in 3 weeks straight and you'll get used to it. Link to comment Share on other sites More sharing options...
Guest lnj Posted January 7, 2007 Share Posted January 7, 2007 Can somebody help me loosing weight? (link edited) Please gimme some advise! Thx Eat only when hungry and eat for quality of food not quantity.Hope that helps Link to comment Share on other sites More sharing options...
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