One has to know Michel Foucault's Panopticum if one works in a mental asylum . Don't label mental patients . Psychosocial relationship counselling teaches that there are many different social circumstances that befall them, some extremely sad, others less so . Acceptance therapy is a form of Zen, focus meditation that may help in amplifying existent skills across domains that boosts self esteem and resistance against the voices . My case is special because mine is late middle age onset and even my elderly parents said I was a no hoper and had to forget the past, i.e. my childhood after I explained that it had little to do with them, and just get on with life . Some say carte blanche forgiveness is a requirement for progress but that in my experience will certainly be abused if not managed carefully . The way is reasoned awareness after forgiving, explained as a need to let go to move forward . Then comes self analysis of the past best in a childlike innocent way, forgiving yourself if necessary . In John, it is no use the Holy Ghost washing away one's sin if one is faced in the same direction afterwards . Therefore, Christian spirituality is a must . All my non medical treatment has been self DIY as CBT doesn't really work . What may work however is the character and personality of the adjuvant therapist . I've tried Western philosophy of the Enlightenists, Cassanova, Existentialism, new Age Spiritualism, all the forms of Yoga, Fung Kok Loy Tai Ji virtues, and Carl Jung personality psychology . They all helped only so much . What finally helps is the life of Jesus, his teachings that are in the Bible but NOT walking with Jesus or even the thoughts of of the apostles. Jesus was aghast at John for doing so because he said he didn't mind ending up on the cross with him! It is personal conviction in Christian spirituality and an openness coupled with a sense of self preservation that hopefully will lead one afflicted out of darkness .