~candice~ Posted November 19, 2009 Group: Royal Member Followers: 5 Topic Count: 955 Topics Per Day: 0.16 Content Count: 11,318 Content Per Day: 1.89 Reputation: 448 Days Won: 33 Joined: 12/16/2007 Status: Offline Author Share Posted November 19, 2009 I didn't get your lesson, but I did get an email from them asking for permission to email me your lessons. So hopefully it works from tomorrow . Link to comment Share on other sites More sharing options...
~candice~ Posted November 19, 2009 Group: Royal Member Followers: 5 Topic Count: 955 Topics Per Day: 0.16 Content Count: 11,318 Content Per Day: 1.89 Reputation: 448 Days Won: 33 Joined: 12/16/2007 Status: Offline Author Share Posted November 19, 2009 Tea - omelette again, like last night..... and a small piece of home made carrot cake . It's healthy, I swear . I made it as a healthy treat to bring to the party tomorrow, at least I know what is in it. Link to comment Share on other sites More sharing options...
Shiloh62 Posted November 19, 2009 Group: Royal Member Followers: 1 Topic Count: 83 Topics Per Day: 0.01 Content Count: 1,683 Content Per Day: 0.30 Reputation: 51 Days Won: 1 Joined: 11/14/2008 Status: Offline Birthday: 02/14/1962 Share Posted November 19, 2009 OK I have been avoiding getting on the scales until tonight. I just realised I've put on 20 lbs since I first fell pregnant. 6 months post birth its getting rediculous . Anyone want to encourage me, or diet with me? I've never had to diet before, I was always healthy and trim until now. I feel frumpy and almost embarassed to show myself in public around people because they realise I've "let myself go". Blah Cut out the cheese, sugar, and fats out of your diet. Use recipies that call for garlic and apple cider vinegar. They will both help you burn the extra calories. Dilute apple cider vinegar in a glass of water to the point that its drinkable, and drink a glass a day. I drink mine straight, but don't recommend it. (It tastes awful, but you can feel it cleansing your system.) Praying for your speedy recovery. Get your husband or a friend to get on an exercise program with you so you have each other's support and won't give up so easily. Link to comment Share on other sites More sharing options...
ellarose Posted November 19, 2009 Group: Advanced Member Followers: 1 Topic Count: 5 Topics Per Day: 0.00 Content Count: 388 Content Per Day: 0.07 Reputation: 2 Days Won: 0 Joined: 06/03/2009 Status: Offline Birthday: 10/02/1989 Share Posted November 19, 2009 Hehe good work Andy. I'll have to take your word about the cake. I went the whole day until 7:00 without solids! Then I only had one dinner!! Same as last night's dinner.... We're going so well Andy by God's grace! Day 2 over! (as long as we make it through the night, lol) Yay! PS try the mousse soon! It's yummy! Link to comment Share on other sites More sharing options...
Shiloh62 Posted November 19, 2009 Group: Royal Member Followers: 1 Topic Count: 83 Topics Per Day: 0.01 Content Count: 1,683 Content Per Day: 0.30 Reputation: 51 Days Won: 1 Joined: 11/14/2008 Status: Offline Birthday: 02/14/1962 Share Posted November 19, 2009 Hehe good work Andy. I'll have to take your word about the cake. I went the whole day until 7:00 without solids! Then I only had one dinner!! Same as last night's dinner.... We're going so well Andy by God's grace! Day 2 over! (as long as we make it through the night, lol) Yay! PS try the mousse soon! It's yummy! I've never eaten a mouse before...hehe just kidding! Link to comment Share on other sites More sharing options...
ellarose Posted November 19, 2009 Group: Advanced Member Followers: 1 Topic Count: 5 Topics Per Day: 0.00 Content Count: 388 Content Per Day: 0.07 Reputation: 2 Days Won: 0 Joined: 06/03/2009 Status: Offline Birthday: 10/02/1989 Share Posted November 19, 2009 Hehe good work Andy. I'll have to take your word about the cake. I went the whole day until 7:00 without solids! Then I only had one dinner!! Same as last night's dinner.... We're going so well Andy by God's grace! Day 2 over! (as long as we make it through the night, lol) Yay! PS try the mousse soon! It's yummy! I've never eaten a mouse before...hehe just kidding! Deary me... I've gotta think of a new name for it so people stop making that joke, lol Link to comment Share on other sites More sharing options...
ellarose Posted November 19, 2009 Group: Advanced Member Followers: 1 Topic Count: 5 Topics Per Day: 0.00 Content Count: 388 Content Per Day: 0.07 Reputation: 2 Days Won: 0 Joined: 06/03/2009 Status: Offline Birthday: 10/02/1989 Share Posted November 19, 2009 Aaah I'm writing this cause i've gotta stop eating now! Ok so I basically just had braekfast and lunch in the last 20 minutes, lol No more till dinner! How are you going Andy? Hope you survive the Christmas party! Link to comment Share on other sites More sharing options...
mizzdy Posted November 20, 2009 Group: Royal Member Followers: 1 Topic Count: 173 Topics Per Day: 0.03 Content Count: 3,911 Content Per Day: 0.66 Reputation: 212 Days Won: 10 Joined: 03/21/2008 Status: Offline Share Posted November 20, 2009 Got this in an email and thought this might be a good thread to share it in. "Pound 23" My appetite is my shepherd, I shall not want It maketh me to sit down and stuff myself. It leadeth me to my refrigerator repeatedly. It leadeth me in the path of Burger King for a Whopper. It destroyeth my shape. Yea, though I knoweth I gaineth, I will not stop eating For the food tasteth so good. The ice cream and cookies, they comfort me. When the table is spread before me, it exciteth me, For I knoweth that soon I shall dig in. As I filleth my plate continuously, my clothes runneth smaller. Surely, bulges and excess weight shall follow me all the days of my life And I shall be fat forever. "Holiday Diet Tips" 1 - If no one sees you eat it, it has no calories. 2 - If you drink a diet soda with a candy bar, they cancel each other out. 3 - When eating with someone else, calories don't count if you both eat the same amount. 4 - Foods used for medicinal purposes have no calories. This includes any chocolate used for energy, brandy, Sara Lee Cheesecake (eaten whole), and Haagen-Daz Ice Cream. 5 - Movie-related foods are much lower in calories simply because they are a part of the entertainment experience and not part of one's personal fuel. This includes Milk Duds, popcorn with butter, Junior Mints, Snickers, and Gummi Bears. 6 - Cookie pieces contain no calories because the process of breakage causes calorie leakage. 7 - If you eat the food off someone else's plate, it doesn't count. 8 - If you eat standing up the calories all go to your feet and get walked off. 9 - Food eaten at Christmas parties has no calories, courtesy of Santa. 10 - STRESSED is just DESSERTS spelled backward. Link to comment Share on other sites More sharing options...
ellarose Posted November 20, 2009 Group: Advanced Member Followers: 1 Topic Count: 5 Topics Per Day: 0.00 Content Count: 388 Content Per Day: 0.07 Reputation: 2 Days Won: 0 Joined: 06/03/2009 Status: Offline Birthday: 10/02/1989 Share Posted November 20, 2009 "Pound 23" My appetite is my shepherd, I shall not want It maketh me to sit down and stuff myself. It leadeth me to my refrigerator repeatedly. It leadeth me in the path of Burger King for a Whopper. It destroyeth my shape. Yea, though I knoweth I gaineth, I will not stop eating For the food tasteth so good. The ice cream and cookies, they comfort me. When the table is spread before me, it exciteth me, For I knoweth that soon I shall dig in. As I filleth my plate continuously, my clothes runneth smaller. Surely, bulges and excess weight shall follow me all the days of my life And I shall be fat forever. I felt sooo bad for laughing at that!! It's so true though. It's terrible! And #3 is definately me... Even when I'm comparing how much I eat to my fiance who is about twice my height (just a little exaggeration...)! #4 I completely agree with.... Are you saying that's not how it works? Link to comment Share on other sites More sharing options...
~candice~ Posted November 20, 2009 Group: Royal Member Followers: 5 Topic Count: 955 Topics Per Day: 0.16 Content Count: 11,318 Content Per Day: 1.89 Reputation: 448 Days Won: 33 Joined: 12/16/2007 Status: Offline Author Share Posted November 20, 2009 Christmas party success, wahooooo. I had one coffee with one sugar, one piece of my own healthy home made carrot cake (mmmm yumm) and some carrot and cucumber sticks with spicy salsa. Breakfast was oat porridge, lunch was tuna on toast with mayo and pepper and a coffee. Dinner is juice. Link to comment Share on other sites More sharing options...
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