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Posted

My daughter and I just split 1 cup yogurt. She's three, so doesn't eat much. I had most of it. :wub:

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Posted

wow Billie you can take a lot more than that if you add lots of fruit and veg :wub:

My 3 year old grand daughter wouldnt have left you any yoghurt if you had tried to share with her :mgbowtie:

you need to double the amount of water and you will find you lose weight even quicker but wont feel hungry :laughing:


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Posted

2 cups cereal

1 cup 2% milk

:rolleyes:


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Posted

I had a great, big salad, 2 cups, with strawberries, green peppers, celery, cucumbers, lettuce, carrots, and onions, and about 1 tbsp light Italian dressing. I couldn't eat it all. I think my stomach's shrinking. :blink:


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Posted

I'm eating the remainder of my salad, along with 1 1/2 oz cheese and 2 oz ham.


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Posted

I ate my daughter's leftover noodles and chicken, about 1 cup. :blink:


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Posted

wow your salad sounds amazing :whistling: ...I used to hate to throw away food too Billie so I got in the habit of pouring salt or washing up liquid over the childrens left overs as soon as they finished ( until they thought this was a great game and did it themselves :whistling: ) you cant be tempted to eat it then :wub:


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Posted

What a great idea, Lynn! :o I'm going to do that!

Today:

40 oz water

1 cup hot tea

1/2 cup grits

2 slices cheese

1 cup orange/pineapple juice

1 egg

salad with 1 cup lettuce, carrots, and onions and 4 tbsp chicken breast and 2 tbsps Italian dressing

Let's hope I can keep it up. :thumbsup:


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Posted
:thumbsup::o:24: what a great day Billie ...especially the amount of water that is the most important thing so that you dont get dehydrated and so it can wash away all the toxin build up :24:

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Posted

I just had 1/4 cup ice cream. :unsure:

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