Eating Accountability Thread

[ladypeartree]

see what you started Billie ?

If you lose too much weight too quickly it is harder to keep it off because your body needs to get used to the changes, also if you lose too much without tonning up you end up with saggy pockets of skin that are very hard to lose and soooo discouraging

If you lose too much weight too quickly you can end up feeling very tired and even depressed when your body plataues as it will in order to "catch up" so just remember we dont want to lose too much of you Billie, we love you just the way you are

[billie]

Last night:

1 cup dried apricots/almonds

5 saltine crackers with 1/2 tsp each margarine

1/2 cup cereal

1/2 cup nonfat milk

This morning:

1/2 cup grits

1 slice cheese

1 egg

32 oz water

I'm only halfway through the day so........... I'll post more later.

[ladypeartree]

Billie have you gone back to the start of this thread and read what you posted there? I think you should just to see how much you have changed in just a couple of weeks

[billie]

I did it. Some of the stuff made me cringe.

[billie]

16 more oz water

2 cups coffee with nonfat milk

2 tbsp sugar

1 chicken breast

1 and a half cups cucumber and onion salad with 1 tbsp vinegar and 2 tsps olive oil

1 and a half cups bean with bacon soup

1 piece whole wheat toast with 2 tsps olive oil

3 rolls(white )

1 tsp margarine

2 tsps honey

[billie]

I had another roll....

[ladypeartree]

well just get down on the floor and add some excersise rolls and you will be ok

[billie]

I've had:

16 oz water

1 piece whole wheat toast

1 tbsp peanut butter

[Guest shiloh357]

I've had:

16 oz water

1 piece whole wheat toast

1 tbsp peanut butter

That's it? For all day? Actually, you seem to really be sticking to it. Keep up the good work!!

[billie]

Thanks, Shiloh.

My mom and I had planned on taking the kids out for pizza, so I was trying to save my calories for that.

The rest of the day:

32 oz water

1 chicken breast

3 pieces pizza

1 glass coke

1/4 cup chocolate candies

It felt like I totally pigged out, but this is a fraction of the damage I could've done two weeks ago. The third piece of pizza was actually a snack. I could only eat 2 at the restaurant. I'm drinking more water now.

I'll post again tommorrow.