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Posted

I love you, Lynn. :emot-hug:

This is today:

1 pear

1 balance bar

1 cup coffee with 1/4 cup fat free milk and 1 tbsp sugar/splenda

6 inch turkey breast sub on wheat

small bag baked lay's potato chips

a diet coke

a reg coke

a cookie

about 10 mini bite size cookies

half a pork chop

1 sausage link(size of a hot dog)

half a piece cheesy bread

1/3 cup potato salad

a diet coke

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Guest Collie1
Posted

Hi I have been looking, kind of scanning through some of these posts. I work for a company that sells diet and nutrition products. One of the things that is helpful to drink is water and cranberry juice, the real cranberry juice; unsweetened, no sweeteners, and nothing else added. Mix together 8 parts water to one part juice. Drink up to 64 oz of this daily.

It's not really too bad. Knudsten's makes this. It's a little expensive, but very healthy for you.

I'll try really hard to offer any helpful advice without mentioning where I work. I don't claim to be an expert on weightloss. In fact I have lost 7 lbs in a month, all in the first two weeks of my New Year's resolution. I cheat a lot and because of that I haven't lost any the last two weeks, but I did lose an inch.

Colleen


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Posted

ok so you are back on the mega sugar coffee :21::21: yeuk it sounds like drinking syrup :o but only one cup so that is better than you were at the start of this :b:

Where are your fruit and veg ?...and no you cant use my excuse that terry's chocolate orange is 3 portions ( half an orange = 1 portion so a whole orange = 2 portions and since chocolate comes from beans that makes a 3rd portion :b::emot-hug::wub: )

but you are doing a lot better than you did when you started all this Well done :b::24:


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Posted

Ok, I haven't been keeping track of what I ate but I lost 1 lb anyway! :)


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Posted

:D:24::24::) see one step at a time ..and when you have finished I have lots of pounds here that you can lose...the only ones I have any success with are the ones in my purse :o:24:

WELL DONE BILLIE :24::(:o:41:

btw I miss you when you are not here much these days hope you are ok :o:D:D

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Posted

Yeah, um.........so, I'm resurrecting this thread...........tommorrow. <_<


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Posted
:24::24::24::thumbsup: well you are back now so go for it :24:

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Posted
:24: Things didn't go quite as well as planned today, so I'm starting tommorrow. I want to start on a good day! :th_praying:

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Posted

And I got a new pic up. :th_praying:


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Posted

Love the new pic ...is it in your new home ? :noidea:

and although you get away with it once there is no excuse for any more manyana or however it is spelled :noidea:

Mama peartree is waiting :noidea:

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