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Overreacting? What do you do if you lose your cool?


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Stress. Life struggles. Lack of sleep. Rebellious children / teens. Marital problems. Psychological, medical, or emotional issues.

The list goes on and on.

I generally keep a pretty tolerant nature and try to have patience with those around me, but I do overreact at times.  I feel guilty almost immediately.  I will usually try to take a moment to meditate or pray in order to focus on what's most important - to love and serve the Lord. 

What do you do when your patience is running thin, or you overreact?

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@Sonshine☀️ - Those are things I like to do also.  I live in the country, so I can walk quite a ways without many people or cars around, makes it more peaceful.   (cute emoji pictures) :heart:

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27 minutes ago, PromisesPromises! said:

Hi mlbrokish... ?  So funny you should post this topic because guess what I am doing right now....  I am unwinding here at Worthy from a very long and stressful day.  This is a great place to relax and fellowship with people who love the Lord! 

Another thing I love to do when I need to “get away” is to listen to Christian music.  Sometimes I combine that with a walk or yard work.  Pulling weeds is a great stress-reliever!  

 

I enjoy those things, too.  I hadn't thought about pulling weeds as a stress reliever, but I now realize that you could be on to something.  

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So glad you all didn't know me when I was going through menopause!  It was  never ending overreaction!

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When I was backslidden, I cussed everyone out through email.

Now I exercise(endorphins really work almost instantly), read and take hot baths.

And lots of confessing and prayer.

Edited by ReneeIW
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22 minutes ago, Willa said:

So glad you all didn't know me when I was going through menopause!  It was  never ending overreaction!

I'll have to keep that in mind in a few years. :o

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40 minutes ago, ReneeIW said:

When I was backslidden, I cussed everyone out through email.

Now I exercise(endorphins really work almost instantly), read and take hot baths.

And lots of confessing and prayer.

I agree that exercise is most helpful.  I'm happy to read that you found ways to relieve the difficulties you were going through, and current pressures.  With prayer & reading the Word, I am always reassured to know that God still loves me regardless of my poor behavior. 

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When someone asked a man who had been married for a lot of years, what did he do in a situation like that, he said, "I go for a walk, and when she gets me really mad, I go for a long walk." lol. Really though, life has a habit of throwing us some "curve balls" and what I'm endeavouring to do is to address my reactions in those times. I naturally go on the "defensive" and retaliate, (a human condition), but as my Dad would say to me, "what would Jesus do?" We would be all the better for adopting a "Christlike attitude," take a moment, before we answer, take a breath, and learn to answer as Father would have us to do, lovingly, just saying, God bless.

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blacksmithing...man you can put  things in fires and laugh and then beat them repeatedly....nobody will even know you lost  your  cool :)

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3 minutes ago, Heybro said:

When someone asked a man who had been married for a lot of years, what did he do in a situation like that, he said, "I go for a walk, and when she gets me really mad, I go for a long walk." lol. Really though, life has a habit of throwing us some "curve balls" and what I'm endeavouring to do is to address my reactions in those times. I naturally go on the "defensive" and retaliate, (a human condition), but as my Dad would say to me, "what would Jesus do?" We would be all the better for adopting a "Christlike attitude," take a moment, before we answer, take a breath, and learn to answer as Father would have us to do, lovingly, just saying, God bless.

People, especially loved ones with whom we feel secure, can certainly "push buttons" to get a strong reaction.  Being defensive is definitely human nature. I know I need to be more aware of being pushed to the limit, before I overreact. 

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