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Quitting caffeine


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Thanks for the replies. Had a headache today from "withdrawl" but it should pass soon.

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If yu wean yourself gradually from caffeine, you won't get the headaches. That's what I did.

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Give up caffeine??? Are you serious???? I would never get to work.....or anywhere without my coffee. I drink about 8 cups a day with no ill effects that I know of......I sleep well too. But, as LadyC said, everyone is different. :thumbsup:

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glory you have my sisters jeans.

Coffee, coffee, and coffee at night. I drink a cup and am a nervous wreck, hahah.

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Thi s thread makes me want coffee

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Thi s thread makes me want coffee

I just had two cups! Love it!

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Hello,

I have a past of severe anxiety. God has been the factor in healing it so far.....

HOWEVER, as far as diet... I have just quit caffeine. Was drinking about 3 sodas a day and feel a huge difference.

Do you find less caffeine gives you less anxiety? I understand everyone has a different body and some people like my sister can drink coffee all day, but I am beginning to suspect it was a pretty big cause in my anxiety.

Thoughts? Experiences? Every quit caffeine? Thanks for the responces.

I don't believe caffeine causes anxiety. Lack of sleep might cause it. At least that's been my experience with it.

The abundance of stress factors causes anxiety. Lack of exercise. Poor diet. Etc.

I know an extremely sweet lady who's never uttered a harsh word in her life and she drinks caffeinated tea all day.

It could be just the person's tolerance or adaptation abilities.

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