~candice~ Posted November 17, 2009 Group: Royal Member Followers: 5 Topic Count: 955 Topics Per Day: 0.16 Content Count: 11,318 Content Per Day: 1.89 Reputation: 448 Days Won: 33 Joined: 12/16/2007 Status: Offline Author Share Posted November 17, 2009 *gives andy and ella kit kat* For emergency use only !! NAG!!!!!! norty norty norty I just drove straight past Hungry Jacks and didn't buy anything. And I went shopping today and bought nothing but vegetable juice. Yummmm. Lunch - curried potatoes, paw paw Link to comment Share on other sites More sharing options...
ellarose Posted November 17, 2009 Group: Advanced Member Followers: 1 Topic Count: 5 Topics Per Day: 0.00 Content Count: 388 Content Per Day: 0.07 Reputation: 2 Days Won: 0 Joined: 06/03/2009 Status: Offline Birthday: 10/02/1989 Share Posted November 17, 2009 I'm better when I just cut out the chocolate altogether! Then i don't think about going to get any. If i don't keep any in the fridge then I don't feel the urge to go eat it! Good lunch andy! Link to comment Share on other sites More sharing options...
ellarose Posted November 17, 2009 Group: Advanced Member Followers: 1 Topic Count: 5 Topics Per Day: 0.00 Content Count: 388 Content Per Day: 0.07 Reputation: 2 Days Won: 0 Joined: 06/03/2009 Status: Offline Birthday: 10/02/1989 Share Posted November 17, 2009 L: I had roast carrot, turnip and celery with chicken and veggie dip. Then for afternoon tea I had 2 oranges and 2 cups of soymilk. Link to comment Share on other sites More sharing options...
kat8585 Posted November 17, 2009 Group: Royal Member Followers: 3 Topic Count: 1,360 Topics Per Day: 0.21 Content Count: 7,866 Content Per Day: 1.23 Reputation: 26 Days Won: 0 Joined: 11/22/2006 Status: Offline Birthday: 04/18/1946 Share Posted November 17, 2009 Btw, a tip for ya'll. Chocolate is good in SMALL doses. so you can have a little piece a day. it won't hurt. It will actually help by reducing "cravings" if you let yourself have a bit. You are in the store, and want to buy some choco impulsivly, and you remember, you have some waiting for you at home Let Chocolate be a reward, not a teaser. One time I bought one of those big Hershey bars, figuring if I ate just one square a day, it would be good. Well you know how long that lasted. I ate the whole thing within 2 days. Link to comment Share on other sites More sharing options...
mizzdy Posted November 17, 2009 Group: Royal Member Followers: 1 Topic Count: 173 Topics Per Day: 0.03 Content Count: 3,911 Content Per Day: 0.66 Reputation: 212 Days Won: 10 Joined: 03/21/2008 Status: Offline Share Posted November 17, 2009 Btw, a tip for ya'll. Chocolate is good in SMALL doses. so you can have a little piece a day. it won't hurt. It will actually help by reducing "cravings" if you let yourself have a bit. You are in the store, and want to buy some choco impulsivly, and you remember, you have some waiting for you at home Let Chocolate be a reward, not a teaser. One time I bought one of those big Hershey bars, figuring if I ate just one square a day, it would be good. Well you know how long that lasted. I ate the whole thing within 2 days. Wow thats a lot of will power I might have been tempted to finish it off just to 'get it out of temptations way'! Link to comment Share on other sites More sharing options...
kat8585 Posted November 17, 2009 Group: Royal Member Followers: 3 Topic Count: 1,360 Topics Per Day: 0.21 Content Count: 7,866 Content Per Day: 1.23 Reputation: 26 Days Won: 0 Joined: 11/22/2006 Status: Offline Birthday: 04/18/1946 Share Posted November 17, 2009 Btw, a tip for ya'll. Chocolate is good in SMALL doses. so you can have a little piece a day. it won't hurt. It will actually help by reducing "cravings" if you let yourself have a bit. You are in the store, and want to buy some choco impulsivly, and you remember, you have some waiting for you at home Let Chocolate be a reward, not a teaser. One time I bought one of those big Hershey bars, figuring if I ate just one square a day, it would be good. Well you know how long that lasted. I ate the whole thing within 2 days. Wow thats a lot of will power I might have been tempted to finish it off just to 'get it out of temptations way'! Will power???? It was supposed to last about 2 weeks! But I've eaten things "just to get it out of temptations way", too. Good excuse, eh? Link to comment Share on other sites More sharing options...
~candice~ Posted November 17, 2009 Group: Royal Member Followers: 5 Topic Count: 955 Topics Per Day: 0.16 Content Count: 11,318 Content Per Day: 1.89 Reputation: 448 Days Won: 33 Joined: 12/16/2007 Status: Offline Author Share Posted November 17, 2009 Just dropping in some nice fresh watermelon for the really hot days. Eat as much as you like and it will ease hunger pangs. mmmmm watermelon. nom nom nom I love watermelon Dinner - grilled mushrooms, potatoes, tomatoes and pork sausages Breakfast - yoghurt with a crushed up weetbix Ella are you registered yet??? Link to comment Share on other sites More sharing options...
Fez Posted November 17, 2009 Group: Royal Member Followers: 3 Topic Count: 683 Topics Per Day: 0.12 Content Count: 11,128 Content Per Day: 1.99 Reputation: 1,352 Days Won: 54 Joined: 02/03/2009 Status: Offline Birthday: 12/07/1952 Share Posted November 17, 2009 If you break chocolate in half the calories fall out Link to comment Share on other sites More sharing options...
traveller Posted November 17, 2009 Group: Royal Member Followers: 5 Topic Count: 827 Topics Per Day: 0.10 Content Count: 12,101 Content Per Day: 1.50 Reputation: 249 Days Won: 3 Joined: 04/01/2002 Status: Offline Share Posted November 17, 2009 High protein diet for me. I hear that 3 x a week weight resistant excercise plus a high protein diet will reduce fat and not muscle. I can't afford to lose any muscle. Link to comment Share on other sites More sharing options...
OneLight Posted November 17, 2009 Group: Royal Member Followers: 22 Topic Count: 1,294 Topics Per Day: 0.21 Content Count: 31,762 Content Per Day: 5.22 Reputation: 9,763 Days Won: 115 Joined: 09/14/2007 Status: Offline Share Posted November 17, 2009 I eat just one meal a day, around sunset. Been doing this for years. Height - 5'10" - weight 148, solid with no fat. I do get colder faster then every one else, but I still am able to work just as hard, if not harder, then younger people then I. I climb hard lines and still can bike farther then others I ride with. To me, the trick is not how little you eat, but what you eat and if you get any exercise. Link to comment Share on other sites More sharing options...
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