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weekly tip #1

health& nutrition

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1 reply to this topic

#1
mali

mali
  • Members
  • 6 posts
Having high levels of stress cortisols in your body can lead to belly fatl :(
Everyone has stress but taking time each day to reduce it will help with belly fat.

Meditate, pray, lay down while listening to soft music,
get a massage...RELAX for a few minutes each day:)
God bless!

#2
LOVE SONGS

LOVE SONGS

    Royal Member

  • Royal Member
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  • 3,130 posts
I need a hubby to give me a massage. I can't afford to go to a massage parlor .. :(




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